Happy Things

Turn happiness into a habit with Happy Things. The Happy Things app offers 100+ simple, scientifically-proven daily activities to help you reduce stress, boost your mood, and get better sleep.
At Happy Things, we believe that happiness is a skill that can be learned. That’s why we’ve taken decades of research on happiness and turned them into bite-size practices that you can do every day.
Here are just a few of the benefits of Happy Things:
* Over 100 activities scientifically-proven to increase happiness and wellbeing
* Short, easy-to-follow practices that only take a few minutes to complete
* Reminders to help you stay on track with your daily practices
* Progress tracking with weekly check-ins
So how does the app work?
Every day you’ll get an activity out of a variety of happy things for you to do. We recommend doing at least one every day for maximum effect!
You can switch activities to find the ones that are just right for you, and set reminders so you don’t forget to do them :)
With our holistic approach, Happy Things can help you improve your mental and physical wellbeing, strengthen your relationships, achieve personal growth, and more. Plus, with daily practice reminders and progress tracking, you can stay on track and monitor your progress towards a happier, healthier life.
To get started, simply download Happy Things today and start practicing happiness!